In today’s world, we, the people
on Earth, want to live a mindful, peaceful and happy life and to achieve it we
have that find our own ways. After the Corona pandemic, lifestyle, behaviour,
perspective, everything has changed. Human beings have a tendency to make life
complex and love to struggle to seek attention, sympathy etc. from family,
friends, acquaintances etc.
We need to understand the rules
of nature to live a better and harmonious life. In this article some very
important points I am going to share with you all which bring magical change in
your lives.
Let’s come together and start
practicing to align our mental universe with the external universe to achieve
the ultimate goal of our lives. To begin, we need to check our mental health,
which is very vital in today’s environment.
In this whole world, we
live to talk to one person who is very close to us and that is not your spouse,
father, mother, brother, sister, friends, relatives, lovers, none of them. It’s
you who is constantly talking to yourself while you are awake or in sleep.
We all know our thoughts are very
influential and that they can create or damage us tremendously. In the present
time, mental health is a new buzzy word in the world where every individual
has some or other issue related to mental health.
Mental health is nothing but the
flow of your emotions in certain situations or circumstances. First and
primarily, it’s OK to react or respond whatever way you feel like.
Emotional balance is key to
having amazing mental health with which you can take better decisions
consciously. To bring that emotional stability below are some of the very
common and natural activities which one needs to follow with full discipline
and faith to have wonders in this lovely life.
- Meditate at least 15 mins a day
- Walk daily in the morning and evening for at least
15 mins.
- Close your eyes and imagine the most beautiful way
of your life, the way you wanted it on a daily basis and when you get
time.
- Listen to the music you love
- Play with children
- Read inspiring books
- Keep distance from your mobile phones for at least
an hour daily
- Give time to your family and friends, talk to them
and here talking means real talk, not gossip or pastime things. Start
discussing quality things related to you and your lives together.
- We need to understand people will not act or react
as per our will. We have only control over our emotions and actions.
- Connect daily spirituality to the idea which makes
you feel happy.
- Smile a million times a day
- Be thankful for life every moment
- Love yourself
- Be kind and graceful to others.
- Take deep breaths to feel better and positive in
every situation.
There are so many more
things which we can do to feel better and happy in life, like cooking food,
playing outdoor games, playing with pets, sleeping, smelling the best
fragrances which you like, like perfume, and so etc.
These are very small yet
effective acts which one can do at any cost. Irrespective of your colour,
caste, creed, ethnicity, culture, gender, the above things everyone can have in
their life. But we never give importance to these things and struggle to find
peace and happiness outside, only inside us.
Start loving yourself. Try to
make a better version of you from yesterday. Be hopeful; always think something
good is going to happen to you. Everything happens for a reason and that reason
always sends you to betterment in life.
Hope these thoughts will help you
to approach life fresh and help you to get a new perspective on yourself to
achieve all the success and happiness in life.
