Effects of Meditation in life:

Effects of Meditation in life

We all are living in a world, where very basic principles of nature followed like compassion, courage, apathy, action and most importantly Cause and Effect. We work hard to meet our goals, sometimes we get stuck in situations which are pretty hard to overcome for an individual. On this planet earth, there are two types of people one who believes in divine power and the other who don’t believe in it. We are not going to discuss who is right and who is wrong here, but what we are going to discuss is when we ever stuck in a situation which is unbearable to handle how meditation helps you to overcome any problems in life. How to overcome fear click here https://bit.ly/2SxIUxM

Let’s discuss how it starts; we usually close our eyes and start thing about the cause of the issue and how to overcome with such problem. When we start meditating we realized the power of nature and when you focus on certain problem on how you can solve it you will certainly finds the solution which is best in all aspects, sometimes it little hard to accept and sometimes it easy to accept. But in both scenarios nature help you as and when you connect with it.

Practically speaking, you feel like you do better meditation when you are in mental peace because when you are happy inside it’s pretty easy to connect with natural energy. And when you are facing adverse situation usually mind stick to disturbance, hue and cry. But what we need to do in this situation is to force mind to stop worrying & thinking.

The first 10-15 minutes are pretty tough to stable your mind and as soon as you start taking deep breaths, focusing on them make you relaxed and slowly you gets connect with natural energies & start feeling better.

In next 10 minutes you start getting positive thoughts about self and start feeling your powers, the more you go deeper your mind connects with your body, like when all sockets are fixed at right places electricity flows smoothly in a similar way when our body, mind and nature connects, positive thoughts start first about yourself, then about your circumstances and finally on the problems you are facing the more you put up your energy on the problem the sooner you will find the best alternatives out of various option you have to resolve the issue.  When you stay in this position for 10 minutes first you start getting your answers. Gradually, you can increase your time and you feel the positive change within.

So within 30 minutes you can alien your mind and body with nature to deliver best of you. Practice it daily and you will start getting instant results out of it. You can do it any time, any place and in any situation only you need to focus i.e. the position you choose to do meditation it is comfortable for your body. Meditation helps you to loosen up yourself to natural beauty and energies with the help of which you enjoy various emotions like success, love, confidence, affection, apathy and most importantly you start feeling happy and which gives you mental peace. It is the final point, once you find peace your creativity and innovative abilities start initiating and prospering.

Life is very simple and easy if we follow this basic principle of nature. So let’s start with 30 minutes daily and the more you meditate the more you feel happiness and peace within. Again, as nature says you give what you have if you have pain, sorrow, guilt, fear you will get the same in return. Meditation helps you to find the best way to deal with life. With meditation also add little amount of smile daily, talk to kids, play some outdoor games or a small walk in fresh air let’s make it a habit and will give to allow ourselves and the world with little amount of meditation. Its human nature easy and simple things from which if you get benefited usually people ignores. One more myth people do have is about in which age one should do meditation so here is the answer at any age you do mediation. Give chance to yourselves try this activity and I bet you that you will surely benefited abundantly.

If you have any story to share or thought to share about meditation you can definitely put up on comment section.